CREATINE 300 PRO 100% Monohidrato 300g YourFit Equipment i434c9s26cl1p1l2

CREATINE 300 PRO 100% Monohidrato 300g

Ref. : ELPROT101B

DOSES : 60

FLAVOR : NEUTRAL

Weight : 300g

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WHAT IS CREATINE:
- Creatine is a natural compound formed by three amino acids, methionine, arginine and glycine.
- Our body is capable of synthesizing a small amount of Creatine per day at around (+/- 1g), and the rest must be supplied through diet (for example meat and fish are the main sources), or on a diet obtained with supplementation support.
- The body has different energy systems, phosphocreatine is the main fuel of the pure anaerobic system, being by far the most explosive, but also the most fatiguable.
- Creatine supplementation facilitates the regeneration of this scarce fuel, allowing you to increase your training performance and perform some extra repetitions or training with higher loads. The result will be more strength, more power and more muscle!

WHAT IS CREATINE 500 PRO 100% MONOHYDRATE:
- Creatine 500 PRO 100% monohydrate is the best Creatine on the market thanks to its pure creatine formula from CREAPURE ®.
- Our formula is made with 100% micronized creatine monohydrate from CREAPURE ®, which guarantees excellent quality.
- Creatine 500 PRO 100% monohydrate is completely free of impurities and is of the highest quality available on the market.

CHARACTERISTICS OF CREATINE 500 PRO 100% MONOHYDRATE:
- CREATINE 500 PRO 100% MONOHYDRATE ELLIPSE NUTRITION PERFORMANCE is the purest and most advanced formula on the market.
- The 100% micronized creatine formula from CREAPURE ® guarantees excellent quality.
- Optimal creatine intake requires a loading phase (200mg/kg/day) that can last from 3 to 15 days. After the loading phase, the creatine dose must be reduced (50 mg/kg/day) with the sole objective of maintaining creatine levels.

BENEFITS OF CONSUMING CREATINE 500 PRO 100% MONOHYDRATE:
- To begin with, creatine monohydrate is one of the most popular sports supplements.
- There is a lot of scientific evidence that supports the consumption of these supplements whose results are visible in the short term.
- There are 4 other myths about creatine that are true and that indicate with certainty how creatine works, which indicates its importance for the basis of muscular hypertrophy, reduction of muscular fatigue, increased muscular power, strength and above all muscle building.
- A review of 22 studies found average improvements of 8% in strength and 14% in repetitions done with submaximal weights. - This other review of hundreds of studies found similar results in 70% of cases, so we are talking about one of the supplements with the most scientific support.
- Gains in muscle and strength come mainly from the contribution of extra energy, which allows you to train with more intensity, but there are other factors, for example, greater muscle volume is achieved, as Creatine promotes an increase in muscle glycogen and intracellular water retention ( a more hydrated muscle is a muscle that contracts better) optimizing protein synthesis.
- Extra glycogen also improves performance in activities that use the glycolytic system, such as CrossFit or high-intensity exercise in general.
- Improves glucose control in diabetic people.
- Prevents muscle loss and bone weakness (Sarcopenia) in older men and women.
- Although 90% of Creatine accumulates in the muscles, it is also important in the brain. Improved cognitive ability in older people has been shown.
- Finally, no plant-based food has Creatine, so vegetarians have lower levels, and supplementation is even more necessary for them.

INGREDIENTS: Creatine monohydrate 100% CREAPURE®.

RECOMMENDED DAILY TAKE OF CREATINE 500 PRO 100% MONOHYDRATE:
- As a dietary supplement, take 5g immediately after training, or as recommended by your nutritionist.
- Optimal creatine intake requires a loading phase (200mg/kg/day) that can last from 3 to 15 days.
- As a complementary diet and on non-training days, take 5 grams of creatine (1 teaspoon) dissolved in water or juice on an empty stomach, 30 or 45 minutes before training and 5 grams after training or as advised by your nutritionist.

STORAGE AND RECOMMENDATIONS FOR CREATINE 500 PRO 100% MONOHYDRATE:
- You should keep Creatine 500 PRO 100% monohydrate in a cool, dry place at a temperature not exceeding 25°C, in a cool, dry place, away from sunlight.
- Food supplements should not be used as a substitute for a balanced diet.
- Do not use if you are pregnant or breastfeeding.
- Keep out of reach of children.
- Warning: Do not exceed the recommended daily dose.


- Note: It is advisable to consult a doctor or nutritionist whenever you have questions about consuming this product.