Ref. : ELPROT101
Weight : 500g
DOSES : 100
FLAVOR : NEUTRAL
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[composition] => WHAT IS CREATINE:
- Creatine is a natural compound made up of three amino acids, methionine, arginine and glycine.
- Our body is capable of synthesizing a small quantity of Creatine per day, approximately (+/- 1g), and the rest must be provided by food (for example meat and fish are the main sources), or by a diet obtained with supplementation. support.
- The body has different energy systems, phosphocreatine is the main fuel of the pure anaerobic system, being by far the most explosive, but also the most fatigable.
- Creatine supplementation facilitates the regeneration of this rare fuel, allowing you to increase your workout performance, which results in more strength, more power and more muscle!
WHAT IS CREATINE 500 PRO 100% MONOHYDRATE:
- Creatine 500 PRO 100% monohydrate is the best Creatine on the market thanks to its pure creatine formula from CREAPURE ®.
- Our formula is composed of 100% micronized creatine monohydrate from CREAPURE ®, which guarantees excellent quality.
- Creatine 500 PRO 100% monohydrate is completely free of impurities and is of the highest quality available on the market.
FEATURES OF CREATINE 500 PRO 100% MONOHYDRATE:
- CREATINE 500 PRO 100% MONOHYDRATE ELLIPSE NUTRITION PERFORMANCE is the purest and most advanced formula on the market.
- The 100% micronized creatine formula of CREAPURE ® guarantees excellent quality.
- Optimal creatine intake requires a loading phase (200mg/kg/day) which can last from 3 to 15 days. After the loading phase, the creatine dose should be reduced (50 mg/kg/day) with the sole objective of maintaining creatine levels.
BENEFITS OF CONSUMING CREATINE 500 PRO 100% MONOHYDRATE:
- Creatine monohydrate is one of the most popular sports supplements.
- There is a lot of scientific evidence that supports the consumption of these supplements whose results are visible in the short term.
- There are several myths about creatine that are true and which indicate with certainty how creatine works, its importance for the basis of muscle hypertrophy, reduction of muscle fatigue, increase in muscle power, strength and above all muscle development.
- Several studies show average improvements of 8% in terms of strength and 14% in repetitions performed with submaximal weights.
- Gains in muscle and strength mainly come from the provision of additional energy, which allows training with more intensity, but there are other factors, for example, greater muscle volume is obtained, because creatine promotes an increase in muscle glycogen and intracellular water. retention (a more hydrated muscle is a muscle that contracts better) optimizing protein synthesis.
- Extra glycogen also improves performance in activities that use the glycolytic system, such as Cross Training or high intensity exercises in general.
- Improves blood sugar control in people with diabetes.
- Prevents muscle loss and bone weakness (sarcopenia) in older men and women.
- Although 90% of creatine accumulates in the muscles, it is also important in the brain. An improvement in the cognitive abilities of older adults has been demonstrated.
- Finally, no food of plant origin contains Creatine, vegetarians therefore have lower levels, and supplementation is even more necessary for them.
INGREDIENTS: 100% CREAPURE® creatine monohydrate.
RECOMMENDED DAILY INTAKE OF CREATINE 500 PRO 100% MONOHYDRATE:
- As a dietary supplement, take 5g immediately after training, or as recommended by your nutritionist.
- Optimal creatine intake requires a loading phase (200mg/kg/day) which can last from 3 to 15 days.
- As a supplement to your diet and on non-training days, take 5 grams of creatine (1 teaspoon) dissolved in water or juice on an empty stomach, 30 or 45 minutes before training and 5 grams after training or according to the advice of your nutritionist.
STORAGE AND RECOMMENDATIONS FOR CREATINE 500 PRO 100% MONOHYDRATE:
- You should store Creatine 500 PRO 100% monohydrate in a cool, dry place at a temperature not exceeding 25°C, in a cool, dry place, away from sunlight.
- Food supplements should not replace a balanced diet.
- Do not use if you are pregnant or breastfeeding.
- Keep out of reach of children.
- Warning: Do not exceed the recommended daily dose.
- Note: It is advisable to consult a doctor or nutritionist if in doubt about the consumption of this product.
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[composition] => WHAT ARE PROTEINS:
Essential macronutrient for the production of muscle tissue.
Protein supplements complement the diet by ensuring an adequate supply of this essential nutrient.
ELLIPSE NUTRITION PERFORMANCE has for you a complete range of proteins from the most diverse sources, using the best raw materials on the market, guaranteeing the best products to obtain the best possible results.
WHAT IS PROTEIN WHEY PRO 100% HYDROLYZED:
- Super Hardcore Formula; Anti-doping guarantee. Kosher Certification. Halal certification. GMP.
- PROTEIN WHEY PRO 100% HYDROLYZED is the purest and most innovative professional hydrolyzed protein on the market to obtain the best results.
- It is a perfect formula of 100% hydrolyzed whey protein capable of providing 42.5g of proteins, 2.3g of carbohydrates and 11.4g of BCAA's per dose. It will also provide you with calcium, potassium, magnesium, iron and phosphorus. Therefore, it contains an excellent amount of branched amino acids, helping to increase muscle mass while allowing muscles to recover faster.
CHARACTERISTICS OF PROTEIN WHEY PRO 100% HYDROLYZED:
- This hydrolyzed protein has 0% fat, 0% sugar, 0% cholesterol and 0% aspartame.
- PROTEIN WHEY PRO 100% HYDROLYZED was created so that after particularly intense workouts, the muscles immediately receive proteins as they are absorbed in the intestine without prior digestion in the stomach, making them suitable for people with stomach disorders, helping to lift immediately improve glucose levels.
- At PROTEIN WHEY PRO 100% HYDROLYZED we only use hydrolyzed whey protein. The fact that Whey protein is hydrolyzed makes its assimilation in the body faster compared to concentrated or isolated Whey.
ADVANTAGES OF PROTEIN WHEY PRO 100% HYDROLYZED:
- Hypoallergenic.
- Rapid absorption.
- Higher concentration of L-Leucine.
- For those who are highly lactose intolerant, there is no doubt that we have a whey protein supplement of excellent and extreme quality.
- Cow's milk only has around 3% protein, of which only 20% corresponds to the protein part of the whey.
- PROTEIN WHEY PRO 100% HYDROLYZED is halfway between a supplement and a food. It was traditionally obtained from the cheese-making process.
BENEFITS OF CONSUMING 100% HYDROLYZED PROTEIN WHEY PRO:
- Increase in muscle mass.
- Maintenance of muscle mass after practicing high-intensity sports/training, strength training, interspersed training, explosive training, high performance and/or resistance training.
- Increases the proliferation of satellite cells. Immediately after training, these cells are quickly activated, proliferate and fuse to form new muscle fibers.
- Accelerates the repair/restructuring/"construction" processes of tissues damaged during training.
- Improves recovery times and maximizes them.
- Fast absorption and digestion, for better results.
- High gastric emptying speed.
- Strengthening the immune system.
- Absorption speed (8-10g per hour).
- Insulintropic, improving the adaptation response to training.
- High content of essential amino acids and Leucine.
- Increases satiety.
- Reduces blood pressure and inflammatory indicators in obese people.
- Improves body composition.
RECOMMENDED DAILY TAKE OF PROTEIN WHEY PRO 100% HYDROLYZED:
- Mix 1 scoop of 50g in water in a shaker.
- Each protein shake can be taken during and after training.
- It can also be when getting up in the morning or when going to bed.
- It will depend on the goals of each athlete.
Warning: Do not exceed the recommended daily dose.
STORAGE AND RECOMMENDATIONS FOR 100% HYDROLYZED PROTEIN WHEY PRO:
- You should keep PROTEIN WHEY PRO 100% HYDROLYZED in a cool, dry place at a temperature not exceeding 25°C, away from sunlight.
- Food supplements should not be used as a substitute for a balanced diet.
- Do not use if you are pregnant or breastfeeding.
- Keep out of reach of children.
Note: It is advisable to consult a doctor or nutritionist whenever you have questions about consuming this product.
Allergen Information: AProduct manufactured in facilities where milk derivatives, soy, eggs, peanuts, tree nuts, gluten and crustaceans are also processed.
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[composition] => WHAT ARE PROTEINS:
Essential macronutrient for the production of muscle tissue.
Protein supplements complement the diet by ensuring an adequate supply of this essential nutrient.
ELLIPSE NUTRITION PERFORMANCE has for you a complete range of proteins from the most diverse sources, using the best raw materials on the market, guaranteeing the best products to obtain the best possible results.
WHAT IS PROTEIN WHEY PRO 100% HYDROLYZED:
- Super Hardcore Formula; Anti-doping guarantee. Kosher Certification. Halal certification. GMP.
- PROTEIN WHEY PRO 100% HYDROLYZED is the purest and most innovative professional hydrolyzed protein on the market to obtain the best results.
- It is a perfect formula of 100% hydrolyzed whey protein capable of providing 42.5g of proteins, 2.3g of carbohydrates and 11.4g of BCAA's per dose. It will also provide you with calcium, potassium, magnesium, iron and phosphorus. Therefore, it contains an excellent amount of branched amino acids, helping to increase muscle mass while allowing muscles to recover faster.
CHARACTERISTICS OF PROTEIN WHEY PRO 100% HYDROLYZED:
- This hydrolyzed protein has 0% fat, 0% sugar, 0% cholesterol and 0% aspartame.
- PROTEIN WHEY PRO 100% HYDROLYZED was created so that after particularly intense workouts, the muscles immediately receive proteins as they are absorbed in the intestine without prior digestion in the stomach, making them suitable for people with stomach disorders, helping to lift immediately improve glucose levels.
- At PROTEIN WHEY PRO 100% HYDROLYZED we only use hydrolyzed whey protein. The fact that Whey protein is hydrolyzed makes its assimilation in the body faster compared to concentrated or isolated Whey.
ADVANTAGES OF PROTEIN WHEY PRO 100% HYDROLYZED:
- Hypoallergenic.
- Rapid absorption.
- Higher concentration of L-Leucine.
- For those who are highly lactose intolerant, there is no doubt that we have a whey protein supplement of excellent and extreme quality.
- Cow's milk only has around 3% protein, of which only 20% corresponds to the protein part of the whey.
- PROTEIN WHEY PRO 100% HYDROLYZED is halfway between a supplement and a food. It was traditionally obtained from the cheese-making process.
BENEFITS OF CONSUMING 100% HYDROLYZED PROTEIN WHEY PRO:
- Increase in muscle mass.
- Maintenance of muscle mass after practicing high-intensity sports/training, strength training, interspersed training, explosive training, high performance and/or resistance training.
- Increases the proliferation of satellite cells. Immediately after training, these cells are quickly activated, proliferate and fuse to form new muscle fibers.
- Accelerates the repair/restructuring/"construction" processes of tissues damaged during training.
- Improves recovery times and maximizes them.
- Fast absorption and digestion, for better results.
- High gastric emptying speed.
- Strengthening the immune system.
- Absorption speed (8-10g per hour).
- Insulintropic, improving the adaptation response to training.
- High content of essential amino acids and Leucine.
- Increases satiety.
- Reduces blood pressure and inflammatory indicators in obese people.
- Improves body composition.
RECOMMENDED DAILY TAKE OF PROTEIN WHEY PRO 100% HYDROLYZED:
- Mix 1 scoop of 50g in water in a shaker.
- Each protein shake can be taken during and after training.
- It can also be when getting up in the morning or when going to bed.
- It will depend on the goals of each athlete.
Warning: Do not exceed the recommended daily dose.
STORAGE AND RECOMMENDATIONS FOR 100% HYDROLYZED PROTEIN WHEY PRO:
- You should keep PROTEIN WHEY PRO 100% HYDROLYZED in a cool, dry place at a temperature not exceeding 25°C, away from sunlight.
- Food supplements should not be used as a substitute for a balanced diet.
- Do not use if you are pregnant or breastfeeding.
- Keep out of reach of children.
Note: It is advisable to consult a doctor or nutritionist whenever you have questions about consuming this product.
Allergen Information: AProduct manufactured in facilities where milk derivatives, soy, eggs, peanuts, tree nuts, gluten and crustaceans are also processed.
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[composition] => WHAT IS BURNER EXTREME ELLIPSE NUTRITION PERFORMANCE:
- It is the best, most concentrated and powerful thermogenic on the market and we are proud of that.
- It is a thermogenic and lipotropic formula specially developed for athletes.
- With the help of this abdominal fat burner, you will be able to achieve your sporting and nutritional goals.
- There are 200mg of caffeine in just one capsule.
- To the thermogenic power of caffeine we add the satiating power of the Garcinia Cambogia plant.
- Each BURNER EXTREME capsule provides a sufficient dose of Hydroxycitric Acid, Caffeine, L-Carnitine, Citrus Aurantium, L-Taurine and Chromium Picolinate to aid weight loss, elevate the body's metabolism, provide energy and mental focus.
EVIDENCE:
- Caffeine: Facilitates the mobilization of fat, but also increases physical and cognitive performance, but as with everything, in nutrition, each person's individuality must be taken into account (recommended caffeine consumption can be between 3-6mg/Kg ).
- Improves glycogen replenishment (which is why it is also an excellent post-workout drink for better recovery. For those who train twice a day, it could make a lot of difference)
- Contrary to what is said, caffeine does not increase dehydration during training.
- Garcinia Cambogia - is a plant originating from the forests of Cambodia, southern Africa, popularly known as Malabar Tamarind or Goraka, its fruits are consumed by the natives of these regions, as a flavoring agent and is also widely used as an appetite suppressant. The results can be noticed in the first few weeks of use.
L-Carnitine - It is an amino acid that benefits energy levels by transporting fatty acids to the mitochondria, where they can be burned and used as fuel. For this reason, many take L-Carnitine as a weight loss supplement.
- Carnitine is much more than a fat loss supplement, as it is proven to be useful:
- Increases resistance to fatigue, as it saves us glycogen in low and high intensity training.
- Regulates blood sugar levels.
- Improves cognitive function.
Chromium Picolinate - Its main function is to control blood glucose due to the enhancement of insulin action.
- Chromium Picolinate supplementation leads to an increase in insulin binding to cells, due to the increased number of insulin receptors.
- Increased glucose utilization and beta cell sensitivity has also been demonstrated, thereby leading to improved insulin sensitivity, thereby helping to improve insulin sensitivity (indirectly) and improve body composition.
BENEFITS OF CONSUMING EXTREME BURNER:
- Increases fat oxidation during training (benefits in this regard, especially for endurance athletes)
- Facilitates fat mobilization, increases dopamine and adrenaline.
- Improves the transmission of nerve impulses (benefiting athletes in explosive exercises).
- Reduces the sensation of pain and physical effort.
- Increases the recruitment of motor units.
- Increases resistance to fatigue, as it saves us glycogen in low and high intensity training.
- This ultra-concentrated thermogenic formula naturally increases body temperature, meaning energy expenditure is greater and metabolism is activated.
INGREDIENTS: Caffeine, Garcinia Cambogia, L-Carnitine, L-Taurine, Chromium Picolinate.
RECOMMENDED DAILY TAKE OF BURNER EXTREME:
- Take one capsule per day after a meal (ideally at breakfast) or as advised by your nutritionist.
CONSERVATION AND RECOMMENDATIONS FOR BURNER EXTREME:
- You should keep BURNER EXTREME in a cool, dry place at a temperature not exceeding 25°C, in a cool, dry place, away from sunlight.
- Food supplements should not be used as a substitute for a balanced diet.
- Do not use if you are pregnant or breastfeeding.
- Keep out of reach of children.
Note: It is advisable to consult a doctor or nutritionist whenever you have questions about consuming this product.
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- It is the best, most concentrated and powerful thermogenic on the market specifically for women.
- This is a line created specifically for women, we created a fat burner with twelve of the best and most studied ingredients to burn fat especially in women, improving training performance by helping to eliminate fluid retention.
- DEFINE BODY represents a new concept in fat burners. Its unique and effective combination of 12 active ingredients helps eliminate unwanted fat.
EVIDENCE:
- Define Body attacks adipose tissue in such a way that prevents its formation, while increasing its destruction and providing a perfect source of energy for intense training. It also has a powerful diuretic action that will help you eliminate accumulated liquids.
- The caffeine contained in our DEFINE BODY has multiple mechanisms of action, affecting three main systems in a joint and integrated way.
- In metabolism, caffeine facilitates the mobilization of fat and increases its oxidation.
- In the central nervous system, caffeine increases dopamine and adrenaline, raising the threshold of pain and exertion to fatigue, making training more pleasurable.
- In the muscular system, caffeine improves the recruitment of motor units and enhances muscle activation.
- The L-Carnitine contained in our DEFINE BODY is a type of amino acid that benefits energy levels by transporting fatty acids to the mitochondria, where they can be burned and used as fuel. For this reason, many take L-Carnitine as a weight loss supplement.
- Carnitine is much more than a fat loss supplement, as it is proven to be useful.
BENEFITS OF CONSUMING DEFINE BODY:
- Increases resistance to fatigue, as it saves us glycogen in low and high intensity training.
- Regulates blood sugar levels.
- Improves cognitive function.
- Facilitates fat mobilization, increases dopamine and adrenaline.
- Reduces the sensation of pain and physical effort.
- Increases the recruitment of motor units.
- Increases resistance to fatigue, as it saves us glycogen in low and high intensity training.
- This ultra-concentrated thermogenic formula naturally increases body temperature, meaning energy expenditure is greater and metabolism is activated.
- The green tea extract contained in our DEFINE BODY has a combination of caffeine and catechins, which increase energy expenditure, decrease appetite, increase fat oxidation and have a synergistic effect with training in reducing fat.
- The main function of Chromium Picolinate contained in our DEFINE BODY is to control blood glucose due to the enhancement of insulin action.
- Chromium Picolinate supplementation leads to an increase in insulin binding to cells, due to the increased number of insulin receptors. Increased glucose utilization and beta cell sensitivity have also been demonstrated, thus leading to improved insulin sensitivity.
- This helps to improve insulin sensitivity (indirectly) and improve body composition.
- The dandelion contained in our DEFINE BODY is a strong ally of the liver, helping to eliminate toxins, and is also a powerful drainer without causing us to lose potassium, as this plant is very rich in potassium.
INGREDIENTS: L-Carnitine Tartrate, Dandelion Extract, Horsetail Extract, Arginine AKG, Green Tea Extract, Caffeine, Guarana Extract, White Willow Extract, Cayenne Pepper Extract, CoEnzyme Q-10, Folic Acid, Picolinate Chromium, Gelatin (Capsule), Bulking agent: Microcrystalline Cellulose, Anti-caking agent: Magnesium Stearate.
RECOMMENDED DAILY TAKE OF DEFINE BODY:
- Take 3 capsules 30-45 minutes before training, before meals or as advised by your nutritionist.
DEFINE BODY CONSERVATION AND RECOMMENDATIONS:
- You should keep DEFINE BODY in a cool, dry place.
- Food supplements should not be used as a substitute for a balanced diet.
- Do not use if you are pregnant or breastfeeding.
- Keep away from direct sunlight.
- Store at a temperature not exceeding 25°C, in a dry and cool place, away from sunlight.
- Keep out of reach of children.
Note: It is advisable to consult a doctor or nutritionist whenever you have questions about consuming this product.
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[composition] => WHAT IS OMEGA 369 ELLIPSE NUTRITION PERFORMANCE:
Our OMEGA 369 vitamin supplement provides Omega-6 fatty acids, polyunsaturated fat essential for health, as the human body cannot produce them. This vitamin complex is also rich in Omega-3 fatty acids (EPA AND DHA).
OMEGA 369 was developed to help maintain normal functioning of the heart, brain and vision under normal conditions. It also helps to correct imbalances in modern diets that cause health problems and is effective in regulating athletes' diets.
- OMEGA 369 rich in Omega-3 fatty acids (EPA and DHA) can help reduce the risk of chronic diseases; for example, coronary heart disease, stroke and cancer; It also reduces LDL or "bad" cholesterol. OMEGA 369 provides Omega-6 which are essential for health because the human body cannot produce polyunsaturated fat.
- In a diet balanced in Omega-3 and Omega-6, both substances can work together for the benefit of health.
EVIDENCE:
- Omega-3 can help reduce the risk of chronic diseases such as coronary heart disease, stroke and cancer. It also reduces LDL cholesterol or bad cholesterol.
- Omega-3, together with Omega-6, work together to obtain health benefits.
- This OMEGA 369 vitamin complex incorporates flaxseed oil (linoleic acid) and Omega-9 fatty acids, normally called monounsaturated fatty acids that play a very important role in regulating cholesterol, increasing the level of HDL ("good") cholesterol and lowering the level of LDL ("bad") cholesterol. Thus, they facilitate the elimination of the accumulation of plaque on arterial walls (cause of heart attacks) contributing to the normal functioning of the heart.
BENEFITS OF CONSUMING OMEGA 369:
- Maintain normal functioning of the heart, brain and maintenance of vision under normal conditions.
- Helps reduce the risk of some chronic diseases, such as coronary heart disease.
- Helps reduce the risk of cancer and cardiovascular accidents.
- Great for regulating cholesterol.
- Corrects imbalances in modern diets that cause health problems and is effective in regulating athletes' diets.
INGREDIENTS: Fish Oil, Evening Primrose Oil, Flax Oil, Vitamin E, Gelatin and Glycerin.
RECOMMENDED DAILY TAKE OF OMEGA 369:
- Take 2 capsules per day, preferably with meals, or as advised by your nutritionist.
STORAGE AND RECOMMENDATIONS FOR OMEGA 369:
- You should keep the OMEGA 369 in a cool, dry place.
- Food supplements should not be used as a substitute for a balanced diet.
- Do not use if you are pregnant or breastfeeding.
- Keep away from direct sunlight.
- Store at a temperature not exceeding 25°C, in a dry and cool place, away from sunlight.
- Keep out of reach of children.
Note: It is advisable to consult a doctor or nutritionist whenever you have questions about consuming this product.
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[composition] => WHAT IS VITAMIN COMPLEX ELLIPSE NUTRITION PERFORMANCE:
- Vitamin Complex is an advanced formula of vitamins and minerals for daily consumption for the proper functioning of the body.
- This vitamin complex is a super complete formula that includes Vitamin D, Calcium, Vitamin B5, Selenium and Biotin, known for their multiple benefits for health and well-being.
EVIDENCE:
- Vitamins and minerals are responsible for keeping your body in optimal condition, especially during training times.
- Due to our current pace of life, we do not have an adequate intake of these types of nutrients and we have some deficiencies.
- Furthermore, some of the vitamins and minerals are not produced by the body, so extra vitamin and mineral supplementation is necessary.
BENEFITS OF VITAMIN COMPLEX CONSUMPTION:
- Power and increases sports performance.
- Increases caloric intake.
- Improves energy production in your body.
- It is involved in the metabolism of carbohydrates and fats.
- Helps repair muscles.
- Contains Vitamin C to help control infections.
- Supplements the supply of minerals from food.
- Helps protect the body from any deficiency.
- Provides folic acid, which is generally not obtained entirely from food.
- Provides vitamin B and vitamin C that are not stored. It is necessary to maintain a good intake to keep the body's biochemical and physiological processes stable.
- Minerals such as calcium, iron, iodine and zinc are vital for metabolic processes.
INGREDIENTS: Magnesium, Potassium, Calcium, Vitamin C, Iron, Vitamin E, Manganese, Niacin, Zinc, Copper, Pantothenic Acid, Vitamin A, Vitamin D, Vitamin K1, Riboflavin, Vitamin B6, Thiamine, Chromium, Iodine, Folic Acid, Molybdenum, Selenium, Biotin, Vitamin B12.
RECOMMENDED DAILY TAKE OF VITAMIN COMPLEX:
- Take 2 capsules per day, preferably with meals, or as advised by your nutritionist.
VITAMIN COMPLEX STORAGE AND RECOMMENDATIONS:
- You should keep VITAMIN COMPLEX in a cool, dry place.
- Food supplements should not be used as a substitute for a balanced diet.
- Do not use if you are pregnant or breastfeeding.
- Keep away from direct sunlight.
- Store at a temperature not exceeding 25°C, in a dry and cool place, away from sunlight.
- Keep out of reach of children.
Note: It is advisable to consult a doctor or nutritionist whenever you have questions about consuming this product.
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WHAT IS CREATINE:
- Creatine is a natural compound made up of three amino acids, methionine, arginine and glycine.
- Our body is capable of synthesizing a small quantity of Creatine per day, approximately (+/- 1g), and the rest must be provided by food (for example meat and fish are the main sources), or by a diet obtained with supplementation. support.
- The body has different energy systems, phosphocreatine is the main fuel of the pure anaerobic system, being by far the most explosive, but also the most fatigable.
- Creatine supplementation facilitates the regeneration of this rare fuel, allowing you to increase your workout performance, which results in more strength, more power and more muscle!
WHAT IS CREATINE 500 PRO 100% MONOHYDRATE:
- Creatine 500 PRO 100% monohydrate is the best Creatine on the market thanks to its pure creatine formula from CREAPURE ®.
- Our formula is composed of 100% micronized creatine monohydrate from CREAPURE ®, which guarantees excellent quality.
- Creatine 500 PRO 100% monohydrate is completely free of impurities and is of the highest quality available on the market.
FEATURES OF CREATINE 500 PRO 100% MONOHYDRATE:
- CREATINE 500 PRO 100% MONOHYDRATE ELLIPSE NUTRITION PERFORMANCE is the purest and most advanced formula on the market.
- The 100% micronized creatine formula of CREAPURE ® guarantees excellent quality.
- Optimal creatine intake requires a loading phase (200mg/kg/day) which can last from 3 to 15 days. After the loading phase, the creatine dose should be reduced (50 mg/kg/day) with the sole objective of maintaining creatine levels.
BENEFITS OF CONSUMING CREATINE 500 PRO 100% MONOHYDRATE:
- Creatine monohydrate is one of the most popular sports supplements.
- There is a lot of scientific evidence that supports the consumption of these supplements whose results are visible in the short term.
- There are several myths about creatine that are true and which indicate with certainty how creatine works, its importance for the basis of muscle hypertrophy, reduction of muscle fatigue, increase in muscle power, strength and above all muscle development.
- Several studies show average improvements of 8% in terms of strength and 14% in repetitions performed with submaximal weights.
- Gains in muscle and strength mainly come from the provision of additional energy, which allows training with more intensity, but there are other factors, for example, greater muscle volume is obtained, because creatine promotes an increase in muscle glycogen and intracellular water. retention (a more hydrated muscle is a muscle that contracts better) optimizing protein synthesis.
- Extra glycogen also improves performance in activities that use the glycolytic system, such as Cross Training or high intensity exercises in general.
- Improves blood sugar control in people with diabetes.
- Prevents muscle loss and bone weakness (sarcopenia) in older men and women.
- Although 90% of creatine accumulates in the muscles, it is also important in the brain. An improvement in the cognitive abilities of older adults has been demonstrated.
- Finally, no food of plant origin contains Creatine, vegetarians therefore have lower levels, and supplementation is even more necessary for them.
INGREDIENTS: 100% CREAPURE® creatine monohydrate.
RECOMMENDED DAILY INTAKE OF CREATINE 500 PRO 100% MONOHYDRATE:
- As a dietary supplement, take 5g immediately after training, or as recommended by your nutritionist.
- Optimal creatine intake requires a loading phase (200mg/kg/day) which can last from 3 to 15 days.
- As a supplement to your diet and on non-training days, take 5 grams of creatine (1 teaspoon) dissolved in water or juice on an empty stomach, 30 or 45 minutes before training and 5 grams after training or according to the advice of your nutritionist.
STORAGE AND RECOMMENDATIONS FOR CREATINE 500 PRO 100% MONOHYDRATE:
- You should store Creatine 500 PRO 100% monohydrate in a cool, dry place at a temperature not exceeding 25°C, in a cool, dry place, away from sunlight.
- Food supplements should not replace a balanced diet.
- Do not use if you are pregnant or breastfeeding.
- Keep out of reach of children.
- Warning: Do not exceed the recommended daily dose.
- Note: It is advisable to consult a doctor or nutritionist if in doubt about the consumption of this product.
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