Ref. : ELPROT101
Weight : 500g
DOSES : 100
FLAVOR : NEUTRAL
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[composition] => WHAT IS CREATINE:
- Creatine is a natural compound made up of three amino acids, methionine, arginine and glycine.
- Our body is capable of synthesizing a small quantity of Creatine per day, approximately (+/- 1g), and the rest must be provided by food (for example meat and fish are the main sources), or by a diet obtained with supplementation. support.
- The body has different energy systems, phosphocreatine is the main fuel of the pure anaerobic system, being by far the most explosive, but also the most fatigable.
- Creatine supplementation facilitates the regeneration of this rare fuel, allowing you to increase your workout performance, which results in more strength, more power and more muscle!
WHAT IS CREATINE 500 PRO 100% MONOHYDRATE:
- Creatine 500 PRO 100% monohydrate is the best Creatine on the market thanks to its pure creatine formula from CREAPURE ®.
- Our formula is composed of 100% micronized creatine monohydrate from CREAPURE ®, which guarantees excellent quality.
- Creatine 500 PRO 100% monohydrate is completely free of impurities and is of the highest quality available on the market.
FEATURES OF CREATINE 500 PRO 100% MONOHYDRATE:
- CREATINE 500 PRO 100% MONOHYDRATE ELLIPSE NUTRITION PERFORMANCE is the purest and most advanced formula on the market.
- The 100% micronized creatine formula of CREAPURE ® guarantees excellent quality.
- Optimal creatine intake requires a loading phase (200mg/kg/day) which can last from 3 to 15 days. After the loading phase, the creatine dose should be reduced (50 mg/kg/day) with the sole objective of maintaining creatine levels.
BENEFITS OF CONSUMING CREATINE 500 PRO 100% MONOHYDRATE:
- Creatine monohydrate is one of the most popular sports supplements.
- There is a lot of scientific evidence that supports the consumption of these supplements whose results are visible in the short term.
- There are several myths about creatine that are true and which indicate with certainty how creatine works, its importance for the basis of muscle hypertrophy, reduction of muscle fatigue, increase in muscle power, strength and above all muscle development.
- Several studies show average improvements of 8% in terms of strength and 14% in repetitions performed with submaximal weights.
- Gains in muscle and strength mainly come from the provision of additional energy, which allows training with more intensity, but there are other factors, for example, greater muscle volume is obtained, because creatine promotes an increase in muscle glycogen and intracellular water. retention (a more hydrated muscle is a muscle that contracts better) optimizing protein synthesis.
- Extra glycogen also improves performance in activities that use the glycolytic system, such as Cross Training or high intensity exercises in general.
- Improves blood sugar control in people with diabetes.
- Prevents muscle loss and bone weakness (sarcopenia) in older men and women.
- Although 90% of creatine accumulates in the muscles, it is also important in the brain. An improvement in the cognitive abilities of older adults has been demonstrated.
- Finally, no food of plant origin contains Creatine, vegetarians therefore have lower levels, and supplementation is even more necessary for them.
INGREDIENTS: 100% CREAPURE® creatine monohydrate.
RECOMMENDED DAILY INTAKE OF CREATINE 500 PRO 100% MONOHYDRATE:
- As a dietary supplement, take 5g immediately after training, or as recommended by your nutritionist.
- Optimal creatine intake requires a loading phase (200mg/kg/day) which can last from 3 to 15 days.
- As a supplement to your diet and on non-training days, take 5 grams of creatine (1 teaspoon) dissolved in water or juice on an empty stomach, 30 or 45 minutes before training and 5 grams after training or according to the advice of your nutritionist.
STORAGE AND RECOMMENDATIONS FOR CREATINE 500 PRO 100% MONOHYDRATE:
- You should store Creatine 500 PRO 100% monohydrate in a cool, dry place at a temperature not exceeding 25°C, in a cool, dry place, away from sunlight.
- Food supplements should not replace a balanced diet.
- Do not use if you are pregnant or breastfeeding.
- Keep out of reach of children.
- Warning: Do not exceed the recommended daily dose.
- Note: It is advisable to consult a doctor or nutritionist if in doubt about the consumption of this product.
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[composition] => WHAT IS BURNER EXTREME ELLIPSE NUTRITION PERFORMANCE:
- It is the best, most concentrated and powerful thermogenic on the market and we are proud of that.
- It is a thermogenic and lipotropic formula specially developed for athletes.
- With the help of this abdominal fat burner, you will be able to achieve your sporting and nutritional goals.
- There are 200mg of caffeine in just one capsule.
- To the thermogenic power of caffeine we add the satiating power of the Garcinia Cambogia plant.
- Each BURNER EXTREME capsule provides a sufficient dose of Hydroxycitric Acid, Caffeine, L-Carnitine, Citrus Aurantium, L-Taurine and Chromium Picolinate to aid weight loss, elevate the body's metabolism, provide energy and mental focus.
EVIDENCE:
- Caffeine: Facilitates the mobilization of fat, but also increases physical and cognitive performance, but as with everything, in nutrition, each person's individuality must be taken into account (recommended caffeine consumption can be between 3-6mg/Kg ).
- Improves glycogen replenishment (which is why it is also an excellent post-workout drink for better recovery. For those who train twice a day, it could make a lot of difference)
- Contrary to what is said, caffeine does not increase dehydration during training.
- Garcinia Cambogia - is a plant originating from the forests of Cambodia, southern Africa, popularly known as Malabar Tamarind or Goraka, its fruits are consumed by the natives of these regions, as a flavoring agent and is also widely used as an appetite suppressant. The results can be noticed in the first few weeks of use.
L-Carnitine - It is an amino acid that benefits energy levels by transporting fatty acids to the mitochondria, where they can be burned and used as fuel. For this reason, many take L-Carnitine as a weight loss supplement.
- Carnitine is much more than a fat loss supplement, as it is proven to be useful:
- Increases resistance to fatigue, as it saves us glycogen in low and high intensity training.
- Regulates blood sugar levels.
- Improves cognitive function.
Chromium Picolinate - Its main function is to control blood glucose due to the enhancement of insulin action.
- Chromium Picolinate supplementation leads to an increase in insulin binding to cells, due to the increased number of insulin receptors.
- Increased glucose utilization and beta cell sensitivity has also been demonstrated, thereby leading to improved insulin sensitivity, thereby helping to improve insulin sensitivity (indirectly) and improve body composition.
BENEFITS OF CONSUMING EXTREME BURNER:
- Increases fat oxidation during training (benefits in this regard, especially for endurance athletes)
- Facilitates fat mobilization, increases dopamine and adrenaline.
- Improves the transmission of nerve impulses (benefiting athletes in explosive exercises).
- Reduces the sensation of pain and physical effort.
- Increases the recruitment of motor units.
- Increases resistance to fatigue, as it saves us glycogen in low and high intensity training.
- This ultra-concentrated thermogenic formula naturally increases body temperature, meaning energy expenditure is greater and metabolism is activated.
INGREDIENTS: Caffeine, Garcinia Cambogia, L-Carnitine, L-Taurine, Chromium Picolinate.
RECOMMENDED DAILY TAKE OF BURNER EXTREME:
- Take one capsule per day after a meal (ideally at breakfast) or as advised by your nutritionist.
CONSERVATION AND RECOMMENDATIONS FOR BURNER EXTREME:
- You should keep BURNER EXTREME in a cool, dry place at a temperature not exceeding 25°C, in a cool, dry place, away from sunlight.
- Food supplements should not be used as a substitute for a balanced diet.
- Do not use if you are pregnant or breastfeeding.
- Keep out of reach of children.
Note: It is advisable to consult a doctor or nutritionist whenever you have questions about consuming this product.
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WHAT IS CREATINE:
- Creatine is a natural compound made up of three amino acids, methionine, arginine and glycine.
- Our body is capable of synthesizing a small quantity of Creatine per day, approximately (+/- 1g), and the rest must be provided by food (for example meat and fish are the main sources), or by a diet obtained with supplementation. support.
- The body has different energy systems, phosphocreatine is the main fuel of the pure anaerobic system, being by far the most explosive, but also the most fatigable.
- Creatine supplementation facilitates the regeneration of this rare fuel, allowing you to increase your workout performance, which results in more strength, more power and more muscle!
WHAT IS CREATINE 500 PRO 100% MONOHYDRATE:
- Creatine 500 PRO 100% monohydrate is the best Creatine on the market thanks to its pure creatine formula from CREAPURE ®.
- Our formula is composed of 100% micronized creatine monohydrate from CREAPURE ®, which guarantees excellent quality.
- Creatine 500 PRO 100% monohydrate is completely free of impurities and is of the highest quality available on the market.
FEATURES OF CREATINE 500 PRO 100% MONOHYDRATE:
- CREATINE 500 PRO 100% MONOHYDRATE ELLIPSE NUTRITION PERFORMANCE is the purest and most advanced formula on the market.
- The 100% micronized creatine formula of CREAPURE ® guarantees excellent quality.
- Optimal creatine intake requires a loading phase (200mg/kg/day) which can last from 3 to 15 days. After the loading phase, the creatine dose should be reduced (50 mg/kg/day) with the sole objective of maintaining creatine levels.
BENEFITS OF CONSUMING CREATINE 500 PRO 100% MONOHYDRATE:
- Creatine monohydrate is one of the most popular sports supplements.
- There is a lot of scientific evidence that supports the consumption of these supplements whose results are visible in the short term.
- There are several myths about creatine that are true and which indicate with certainty how creatine works, its importance for the basis of muscle hypertrophy, reduction of muscle fatigue, increase in muscle power, strength and above all muscle development.
- Several studies show average improvements of 8% in terms of strength and 14% in repetitions performed with submaximal weights.
- Gains in muscle and strength mainly come from the provision of additional energy, which allows training with more intensity, but there are other factors, for example, greater muscle volume is obtained, because creatine promotes an increase in muscle glycogen and intracellular water. retention (a more hydrated muscle is a muscle that contracts better) optimizing protein synthesis.
- Extra glycogen also improves performance in activities that use the glycolytic system, such as Cross Training or high intensity exercises in general.
- Improves blood sugar control in people with diabetes.
- Prevents muscle loss and bone weakness (sarcopenia) in older men and women.
- Although 90% of creatine accumulates in the muscles, it is also important in the brain. An improvement in the cognitive abilities of older adults has been demonstrated.
- Finally, no food of plant origin contains Creatine, vegetarians therefore have lower levels, and supplementation is even more necessary for them.
INGREDIENTS: 100% CREAPURE® creatine monohydrate.
RECOMMENDED DAILY INTAKE OF CREATINE 500 PRO 100% MONOHYDRATE:
- As a dietary supplement, take 5g immediately after training, or as recommended by your nutritionist.
- Optimal creatine intake requires a loading phase (200mg/kg/day) which can last from 3 to 15 days.
- As a supplement to your diet and on non-training days, take 5 grams of creatine (1 teaspoon) dissolved in water or juice on an empty stomach, 30 or 45 minutes before training and 5 grams after training or according to the advice of your nutritionist.
STORAGE AND RECOMMENDATIONS FOR CREATINE 500 PRO 100% MONOHYDRATE:
- You should store Creatine 500 PRO 100% monohydrate in a cool, dry place at a temperature not exceeding 25°C, in a cool, dry place, away from sunlight.
- Food supplements should not replace a balanced diet.
- Do not use if you are pregnant or breastfeeding.
- Keep out of reach of children.
- Warning: Do not exceed the recommended daily dose.
- Note: It is advisable to consult a doctor or nutritionist if in doubt about the consumption of this product.
