BENEFITS OF INSTANT OATMEAL ELLIPSE NUTRITION PERFORMANCE CONSUMPTION:
- Our Instant Oatmeal is the most delicious Oatmeal on the market. The carbohydrate that maintains blood glucose levels.
- Instant oatmeal (INSTANT OATMEAL) is a great source of low glycemic index (GI) carbohydrates, protein, fiber, vitamins and minerals. It is perfect as a fuel for a sports routine as it provides energy to the body and maximizes recovery.
 - Being a complex carbohydrate, its digestion is slower, which allows it to maintain stable blood glucose levels and provide energy for several hours.
- For this reason, it causes a greater feeling of satiety for longer in the body.

EVIDENCE:
- There is unanimity that simple carbohydrates (fast release of blood sugar) are harmful to health, the recommendation is to avoid them whenever possible (such as table sugar, cakes, cookies, soft drinks, bread and pasta with refined flours), but unfortunately, these types of foods are very addictive, which makes the food industry use them as a base for many of their products.
- Contrary to these ultra-processed foods, oats appear, which have important levels of nutrients and fiber (especially soluble fiber, unlike other cereals that have more insoluble fiber).
- The quality of Carbohydrates is mainly measured by their glycemic load, amount of micro-nutrients (fiber, vitamins, phytochemicals) and by the amount of anti-nutrients (such as phytates, oxalates, lectins) and in this aspect Oats are surpassed only by very few food categories, such as fruits and vegetables!
- If the objective is to gain volume (muscle mass), it is very difficult to aim for this objective only with fruits and vegetables and oatmeal appears here as a good ally.

BENEFITS BY CONSUMPTION OF INSTANT OATMEAL ELLIPSE NUTRITION PERFORMANCE:
- Instant oatmeal is a tremendously healthy carbohydrate source that provides a steady stream of energy to the body.
- The perfect choice for anyone looking to increase their workouts or simply increase their carbohydrate intake throughout the day.
- Its ultra-fine compound makes it a particularly comfortable product, retaining all the nutrients and benefits of regular oatmeal.
- Improves body composition.

RECOMMENDED DAILY TAKE OF INSTANT OATMEAL ELLIPSE NUTRITION PERFORMANCE:
- Mix 50g with Eggs or Egg Whites to taste to make pancakes.
- This product is very versatile and allows you to mix it with other sports supplements.
- So you can combine it with your favorite beverage, with yogurts, smoothies, or add it to existing supplement shakes.
- You can even consume it alone or incorporate it into certain meals.
Ingredients: Oatmeal, Flavor, Sucralose.

INSTANT OATMEAL ELLIPSE NUTRITION PERFORMANCE STORAGE AND RECOMMENDATIONS:
- You should keep INSTANT OATMEAL in a cool, dry place.
- Food supplements should not be used as a substitute for a balanced diet.
- Do not use if you are pregnant or breastfeeding.
- Keep away from direct sunlight.
- Store at a temperature not exceeding 25°C, in a dry and cool place, away from sunlight.
- Keep out of the reach of children.
Note: It is advisable to consult a doctor or nutritionist whenever you have doubts about the consumption of this product.