Instant Oatmeal Cookies&Cream 1,5Kg YourFit Equipment i398c9s26cl1p1l2

Instant Oatmeal Cookies&Cream 1,5Kg

Ref. : ELPROT3001

DOSES : 30

FLAVOR : Cookies&Cream

Weight : 1500g

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WHAT IS INSTANT OATMEAL ELLIPSE NUTRITION PERFORMANCE:
- Our Instant Oatmeal is the most delicious oatmeal on the market. The carbohydrate that maintains blood glucose levels.
- Instant oats (INSTANT OATMEAL) are a great source of low glycemic index (GI) carbohydrates, proteins, fiber, vitamins and minerals. It is perfect as fuel for a sports routine, as it provides the body with energy and maximizes recovery.
  - Being a complex carbohydrate, its digestion is slower, which allows it to maintain stable blood glucose levels and provide energy for several hours.
- For this reason, it causes a greater feeling of satiety in the body for longer.

EVIDENCE:
- There is unanimity that simple carbohydrates (quick release of sugar into the blood) are harmful to health, the recommendation is to avoid them whenever possible (such as table sugar, cakes, biscuits, soft drinks, bread and pasta with refined flours), but unfortunately, this type of food is very addictive, which means that the food industry uses it as a base for many of its products.
- Unlike these ultra-processed foods, oats have important levels of nutrients and fiber (especially soluble fiber, unlike other cereals that have more insoluble fiber).
- The quality of Carbohydrates is measured mainly by their glycemic load, amount of micronutrients (fiber, vitamins, phytochemicals) and the amount of anti-nutrients (such as phytates, oxalates, lectins) and in this aspect oats are surpassed only by very few food categories, such as fruits and vegetables!
- If the objective is to gain volume (muscle mass), it is very difficult to achieve this objective with just fruits and vegetables and oats appear here as a good ally.

BENEFITS OF CONSUMING INSTANT OATMEAL:
- Instant oats are a tremendously healthy carbohydrate source that provides a constant flow of energy to the body.
- The perfect choice for those looking to increase their training or simply increase their carbohydrate intake throughout the day.
- Its ultra-fine compound makes it a particularly comfortable product, maintaining all the nutrients and benefits of normal oats.
- Improves body composition.

RECOMMENDED DAILY TAKE OF INSTANT OATMEAL:
- Mix 50g with eggs or egg whites to make pancakes.
- This product is very versatile and allows you to mix it with other sports supplements.
- You can also combine it with your favorite drink, yogurts, smoothies or add it to existing supplement drinks.
- You can even consume it alone or incorporate it into certain meals.

Ingredients: Oat flour, aroma, sucralose.

INSTANT OATMEAL STORAGE AND RECOMMENDATIONS:
- You should keep INSTANT OATMEAL in a cool, dry place at a temperature not exceeding 25°C, in a cool, dry place, away from sunlight.
- Food supplements should not be used as a substitute for a balanced diet.
- Do not use if you are pregnant or breastfeeding.
- Keep out of reach of children.

 

Note: It is advisable to consult a doctor or nutritionist whenever you have questions about consuming this product.