CREATINE 500 PRO 100% MONOHYDRATE

What is Creatine?
✔ Creatine is a natural compound made up of three amino acids: methionine, arginine, and glycine.
✔ Our body can synthesize a small amount of creatine daily (around +/- 1g), and the rest must be obtained through diet (e.g., meat and fish are the main sources) or through supplementation.
✔ The body has different energy systems; phosphocreatine is the primary fuel for the pure anaerobic system, which is the most explosive but also the most fatiguing.
✔ Supplementation with creatine helps regenerate this scarce fuel, allowing you to improve your training performance, resulting in more strength, power, and muscle!

 

What is Creatine 500 PRO 100% Monohydrate:
✔ Creatine 500 PRO: 100% monohydrate is the best creatine on the market, known for its pure creatine formula from CREAPURE®.
✔ Our formula: Made with 100% micronized creatine monohydrate from CREAPURE®, ensuring excellent quality.
✔ Creatine 500 PRO 100% monohydrate: Is completely free of impurities and is the highest quality available on the market.

 

Characteristics of Creatine 500 PRO 100% Monohydrate:
✔ Creatine 500 PRO 100% monohydrate ELLIPSE NUTRITION PERFORMANCE is the purest and most advanced formula on the market.
✔ The 100% micronized creatine formula from CREAPURE® guarantees excellent quality.
✔ The ideal creatine intake requires a loading phase (200mg/kg/day) lasting from 3 to 15 days. After the loading phase, the creatine dose should be reduced (50mg/kg/day) to maintain creatine levels.

 

Benefits of Creatine 500 PRO 100% Monohydrate consumption:
✔ Creatine monohydrate is a popular and effective sports supplement.
✔ Improves strength, power, and muscle hypertrophy.
✔ Increases glycogen and muscle hydration, optimizing performance.
✔ Benefits intense exercises like Cross Training.
✔ Helps control glucose and prevents muscle loss in the elderly.
✔ Improves cognitive function in older adults.
✔ Supplementation is essential for vegetarians, who have naturally low creatine levels.

 

Recommended daily intake of Creatine 500 PRO 100% Monohydrate:
✔ Take 5g of creatine after training or as directed by a nutritionist.
✔ Loading phase: 200mg/kg/day for 3 to 15 days to saturate muscles.
✔ On non-training days, take 5g dissolved in water or juice on an empty stomach, 30 to 45 minutes before training.
✔ Adjust doses according to professional recommendation.

 

Storage and recommendations for Creatine 500 PRO 100% Monohydrate:
✔ Store Creatine 500 PRO in a cool, dry place at temperatures up to 25°C, away from sunlight.
✔ Supplements should not replace a balanced diet.
✔ Do not use if pregnant or breastfeeding.
✔ Keep out of reach of children.
✔ Do not exceed the recommended daily dose.

 

✔ Note: It is advisable to consult a doctor or nutritionist if you have any doubts about consuming this product.
✔ Ingredients: 100% CREAPURE® creatine monohydrate.

 

✔ Delivery to the indicated address: All products include this option.