Ref. : ELPROT102
DOSES : 30
FLAVOR : Blue Tropical
Weight : 250g
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[description] => X-PlOSIVE Pre-workout 250g
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[composition] => WHAT IS PRE TRAINING:
- A pre-workout is a way to increase your energy, boosting and maximizing your performance during training.
- They usually come in the form of a powdered supplement that you mix with water.
- Pre-workout supplements usually contain combinations of ingredients, making them an easy alternative to taking several different supplements before training.
WHAT IS X-PLOSIVE PRE WORKOUT ELLIPSE NUTRITION PERFORMANCE:
- X-PLOSIVE PRE WORKOUT is a revolutionary new ultra pre-workout formula with an ultra concentrated content with creatine nitrate. It is a unique formula on the market that can be taken immediately after starting a workout or exercise session. Strength, energy, endurance. For a top workout!
FEATURES OF X-PLOSIVE PRE WORKOUT ELLIPSE NUTRITION PERFORMANCE:
- Our Pre-Workout is made with the ingredients that have been most researched in the field of ergogenics.
- Through the well-defined and documented (Beta-Alanine) action of B-Alanine as a carnosine substrate (with a great contribution to the buffering of hydrogen ions during high intensity exercises) BA significantly increases carnosine levels in muscle fibers types I and II, lowering the accumulation of hydrogen that occurs during high-intensity exercise and there is also an increase in the sensitivity of contractile fibers.
- Low muscle pH (muscle acidosis interferes with numerous metabolic processes that will result in lower energy production and fatigue) and H+ accumulation (this accumulation is proven to corrupt phosphorylcreatine re-synthesis/inhibits glycolysis/corrupts function directly) are the primary cause of fatigue in short-term, intense exercise.
The Beta-Alanine formula is an example of: +carmosine, +pH (alkaline), - ioeshydrogen, = BETTER PERFORMANCE.
BENEFITS OF THE CONSUMPTION OF X-PLOSIVE PRE WORKOUT ELLIPSE NUTRITION PERFORMANCE:
- Caffeine is the "fuel" that moves the Modern World and is at the top of the scientific evidence in terms of increasing sports performance, positively affecting the central nervous system, energy and muscular systems.
- Increases Dopamine and Adrenaline making you more X-plosive.
- Improves the transmission of nerve impulses (benefiting athletes in explosive exercises).
- Decreases the sensation of pain and physical exertion, increasing your performance.
- Improves glycogen replacement (this is why it is also an excellent post-workout drink for better recovery.
- For those who have bi-daily workouts it can make a lot of difference).
- Facilitates the mobilization of fat.
- Increases fat oxidation during training (benefits in this respect, especially endurance athletes).
- Increases the recruitment of motor units.
- Contrary to what is said, caffeine does not increase dehydration during training
- Caffeine increases physical and cognitive performance, but in Nutrition you must take into account the individuality of each one (recommended consumption of caffeine can be between 3-6mg/Kg).
- High doses of caffeine can have a negative effect on mood and cognitive performance and therefore the maximum caffeine content should not exceed 600mg/day.
- Creatine is a natural compound formed by three amino acids: methionine, arginine and glycine. Our body is able to synthesize a small amount of Creatine per day (+/- 1g), and the rest must be supplied through diet (meat and fish are the main sources) or supplementation.
- The body has different energy systems, with phosphocreatine being the main fuel of the pure anaerobic system, by far the most explosive, but also the most fatigued.
- Creatine supplementation facilitates the regeneration of this scarce fuel, allowing you to perform some extra repetitions or higher loads in training. The result will be more strength and more muscle!
- Muscle and strength gains mainly come from the contribution of extra energy, which allows you to train with more intensity, but there are other factors. For example, greater muscle volume is achieved, as Creatine promotes an increase in muscle glycogen and intracellular water retention (a more hydrated muscle is a muscle that contracts better) optimizing protein synthesis.
- The extra glycogen also improves performance in activities that make use of the glycolytic system, such as CrossFit or high-intensity exercise in general.
- Improves glucose control in diabetic people.
- Prevents muscle loss and bone weakness (Sarcopenia!) in older men and women.
- Although 90% of creatine accumulates in the muscles, it is also important in the brain, and its improvement in cognitive ability has been demonstrated especially in older people.
- Citrulline Malate is a precursor of nitric oxide via nitric oxide synthase, and its use is associated with increased performance in different modalities (especially anaerobic) and relieves muscle pain.
- Citrulline is a non-essential amino acid synthesized from L-Arginine or produced from the nitrogen contained in L-glutamine.
- Has an intermediate function in arginine synthesis (kidneys).
- Citrulline Malate is the most used form in the sports supplement industry, which is nothing more than the conjunction of L-Citrulline and malic acid.
INGREDIENTS: Creatine Nitrate, Citrulline Malate, Arginine AKG, Beta-Alanine, Caffeine, Schisandra Chinesis Extract, Niacin, Maltodextrin, Sucralose, Natural and Artificial Color.
RECOMMENDED DAILY USE OF X-PLOSIVE PRE WORKOUT:
- As a food supplement, take 1 scoop 30 minutes before training, or as directed by the Nutritionist.
- Mix 1 scoop (8.33 g) with 200-250 ml of water.
- Drink 30-40 minutes before training, preferably on an empty stomach.
- On non-training days, X-PLOSIVE PRE WORKOUT is not required unless you need a stimulant effect.
- We do not recommend taking it 4 hours before going to bed.
- We do not recommend taking more than 1 scoop in 24 hours.
WARNING: Do not exceed the recommended daily dose.
STORAGE AND RECOMMENDATIONS X-PLOSIVE PRE WORKOUT:
- You should keep X-PLOSIVE PRE WORKOUT in a cool, dry place.
- Food supplements should not be used as a substitute for a balanced diet.
- Do not use if you are pregnant or breastfeeding.
- Keep away from direct sunlight.
- Store at a temperature not exceeding 25°C, in a dry and cool place, away from sunlight.
- Keep out of the reach of children.
Note: It is advisable to consult a doctor or nutritionist whenever you have doubts about the consumption of this product.
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[composition] => WHAT ARE BCAAS:
- BCAA's are a set of essential amino acids, and for this reason they cannot be synthesized by the body, so we must introduce them through the diet or supplements.
- They are considered "special" amino acids because they not only act as "structural blocks" of the muscle, but also as signaling the beginning of protein synthesis, through the activation of mTOR. In other words, they have the keys to starting the muscle-building machine and leucine is the main headliner for this purpose.
- These amino acids are ideal for muscles to absorb immediately, multiplying their benefits and counteracting muscle catabolism.
- As mentioned, they promote protein synthesis, but also prevent muscle catabolism, that is, maximizing the effect of fatigue.
- They are an excellent ally for preserving glycogen, as BCAAs can easily be used as muscle fuel.
- Reduce the sensation of pain after training, maximizing your performance.
- They are also undoubtedly an excellent ally of the immune system as they significantly increase the endogenous production of glutamine.
WHAT ARE BCAAS 8:1:1 PRO ELLIPSE NUTRITION PERFORMANCE:
- These are essential amino acids that the body is not capable of producing.
- Our BCAAS PRO have a ratio of 8:1:1 with greater emphasis on Leucine due to its relevant role in protein synthesis.
- These BCAA 8:1:1 amino acids directly stimulate the synthesis of muscle proteins to generate energy. This product is also used to improve sports performance, prevent muscle fatigue and injuries, and increase muscle mass.
CHARACTERISTICS OF BCAAs 8:1:1 PRO:
- BCAA 8:1:1 PRO from ELLIPSE NUTRITION PERFORMANCE is the most advanced BCAA formula of branched-chain amino acids in the ratio 8:1:1 (8 parts of Leucine, 1 of Isoleucine and 1 of Valine) to which L- is added. Glutamine to increase your potential.
BENEFITS OF CONSUMING BCAAs 8:1:1 PRO:
- This combination allows a greater amount of amino acids to be absorbed in less time, and thus favors the ability to recover post-workout.
- The consumption of this supplement is very important for athletes, as they need a greater number of macronutrients.
- Post-workout muscle recovery and regeneration.
- Helps protect muscle mass during physical activity.
- Reduces the feeling of tiredness and muscle fatigue.
- Stimulates protein synthesis in muscles, accelerating its process.
- Reduces muscle wastage and improves its development.
- Branched-chain amino acids will fuel your muscles during intense training.
INGREDIENTS: L–Leucine (Instant), L–Isoleucine (Instant), L–Valine (Instant), L–Glutamine (Instant), Vitamin B6 (Pyridoxine Chlorohydrate), Maltodextrin, Sweetener (Sucralose E955), coloring (E133) and aroma.
RECOMMENDED DAILY TAKE OF BCAAs 8:1:1 PRO:
- Mix 2 scoops (10g) in 250 to 500 ml of fresh water and drink after training.
- You can also drink during training, depending on your objective, when doing high-performance/very intense training, consumption during training will increase your performance.
STORAGE AND RECOMMENDATIONS OF BCAAs 8:1:1 PRO:
- You should keep BCAAs 8:1:1 PRO in a cool, dry place at a temperature not exceeding 25°C, in a cool, dry place, away from sunlight.
- Food supplements should not be used as a substitute for a balanced diet.
- Do not use if you are pregnant or breastfeeding.
- Keep out of reach of children.
- Warning: Do not exceed the recommended daily dose.
- Note: It is advisable to consult a doctor or nutritionist whenever you have doubts about consuming this product.
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[composition] => WHAT IS BURNER EXTREME ELLIPSE NUTRITION PERFORMANCE:
- It is the best, most concentrated and powerful thermogenic on the market and we are proud of that.
- It is a thermogenic and lipotropic formula specially developed for athletes.
- With the help of this abdominal fat burner, you will be able to achieve your sporting and nutritional goals.
- There are 200mg of caffeine in just one capsule.
- To the thermogenic power of caffeine we add the satiating power of the Garcinia Cambogia plant.
- Each BURNER EXTREME capsule provides a sufficient dose of Hydroxycitric Acid, Caffeine, L-Carnitine, Citrus Aurantium, L-Taurine and Chromium Picolinate to aid weight loss, elevate the body's metabolism, provide energy and mental focus.
EVIDENCE:
- Caffeine: Facilitates the mobilization of fat, but also increases physical and cognitive performance, but as with everything, in nutrition, each person's individuality must be taken into account (recommended caffeine consumption can be between 3-6mg/Kg ).
- Improves glycogen replenishment (which is why it is also an excellent post-workout drink for better recovery. For those who train twice a day, it could make a lot of difference)
- Contrary to what is said, caffeine does not increase dehydration during training.
- Garcinia Cambogia - is a plant originating from the forests of Cambodia, southern Africa, popularly known as Malabar Tamarind or Goraka, its fruits are consumed by the natives of these regions, as a flavoring agent and is also widely used as an appetite suppressant. The results can be noticed in the first few weeks of use.
L-Carnitine - It is an amino acid that benefits energy levels by transporting fatty acids to the mitochondria, where they can be burned and used as fuel. For this reason, many take L-Carnitine as a weight loss supplement.
- Carnitine is much more than a fat loss supplement, as it is proven to be useful:
- Increases resistance to fatigue, as it saves us glycogen in low and high intensity training.
- Regulates blood sugar levels.
- Improves cognitive function.
Chromium Picolinate - Its main function is to control blood glucose due to the enhancement of insulin action.
- Chromium Picolinate supplementation leads to an increase in insulin binding to cells, due to the increased number of insulin receptors.
- Increased glucose utilization and beta cell sensitivity has also been demonstrated, thereby leading to improved insulin sensitivity, thereby helping to improve insulin sensitivity (indirectly) and improve body composition.
BENEFITS OF CONSUMING EXTREME BURNER:
- Increases fat oxidation during training (benefits in this regard, especially for endurance athletes)
- Facilitates fat mobilization, increases dopamine and adrenaline.
- Improves the transmission of nerve impulses (benefiting athletes in explosive exercises).
- Reduces the sensation of pain and physical effort.
- Increases the recruitment of motor units.
- Increases resistance to fatigue, as it saves us glycogen in low and high intensity training.
- This ultra-concentrated thermogenic formula naturally increases body temperature, meaning energy expenditure is greater and metabolism is activated.
INGREDIENTS: Caffeine, Garcinia Cambogia, L-Carnitine, L-Taurine, Chromium Picolinate.
RECOMMENDED DAILY TAKE OF BURNER EXTREME:
- Take one capsule per day after a meal (ideally at breakfast) or as advised by your nutritionist.
CONSERVATION AND RECOMMENDATIONS FOR BURNER EXTREME:
- You should keep BURNER EXTREME in a cool, dry place at a temperature not exceeding 25°C, in a cool, dry place, away from sunlight.
- Food supplements should not be used as a substitute for a balanced diet.
- Do not use if you are pregnant or breastfeeding.
- Keep out of reach of children.
Note: It is advisable to consult a doctor or nutritionist whenever you have questions about consuming this product.
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[composition] => WHAT IS DEFINE BODY ELLIPSE NUTRITION PERFORMANCE:
- It is the best, most concentrated and powerful thermogenic on the market specifically for women.
- This is a line created specifically for women, we created a fat burner with twelve of the best and most studied ingredients to burn fat especially in women, improving training performance by helping to eliminate fluid retention.
- DEFINE BODY represents a new concept in fat burners. Its unique and effective combination of 12 active ingredients helps eliminate unwanted fat.
EVIDENCE:
- Define Body attacks adipose tissue in such a way that prevents its formation, while increasing its destruction and providing a perfect source of energy for intense training. It also has a powerful diuretic action that will help you eliminate accumulated liquids.
- The caffeine contained in our DEFINE BODY has multiple mechanisms of action, affecting three main systems in a joint and integrated way.
- In metabolism, caffeine facilitates the mobilization of fat and increases its oxidation.
- In the central nervous system, caffeine increases dopamine and adrenaline, raising the threshold of pain and exertion to fatigue, making training more pleasurable.
- In the muscular system, caffeine improves the recruitment of motor units and enhances muscle activation.
- The L-Carnitine contained in our DEFINE BODY is a type of amino acid that benefits energy levels by transporting fatty acids to the mitochondria, where they can be burned and used as fuel. For this reason, many take L-Carnitine as a weight loss supplement.
- Carnitine is much more than a fat loss supplement, as it is proven to be useful.
BENEFITS OF CONSUMING DEFINE BODY:
- Increases resistance to fatigue, as it saves us glycogen in low and high intensity training.
- Regulates blood sugar levels.
- Improves cognitive function.
- Facilitates fat mobilization, increases dopamine and adrenaline.
- Reduces the sensation of pain and physical effort.
- Increases the recruitment of motor units.
- Increases resistance to fatigue, as it saves us glycogen in low and high intensity training.
- This ultra-concentrated thermogenic formula naturally increases body temperature, meaning energy expenditure is greater and metabolism is activated.
- The green tea extract contained in our DEFINE BODY has a combination of caffeine and catechins, which increase energy expenditure, decrease appetite, increase fat oxidation and have a synergistic effect with training in reducing fat.
- The main function of Chromium Picolinate contained in our DEFINE BODY is to control blood glucose due to the enhancement of insulin action.
- Chromium Picolinate supplementation leads to an increase in insulin binding to cells, due to the increased number of insulin receptors. Increased glucose utilization and beta cell sensitivity have also been demonstrated, thus leading to improved insulin sensitivity.
- This helps to improve insulin sensitivity (indirectly) and improve body composition.
- The dandelion contained in our DEFINE BODY is a strong ally of the liver, helping to eliminate toxins, and is also a powerful drainer without causing us to lose potassium, as this plant is very rich in potassium.
INGREDIENTS: L-Carnitine Tartrate, Dandelion Extract, Horsetail Extract, Arginine AKG, Green Tea Extract, Caffeine, Guarana Extract, White Willow Extract, Cayenne Pepper Extract, CoEnzyme Q-10, Folic Acid, Picolinate Chromium, Gelatin (Capsule), Bulking agent: Microcrystalline Cellulose, Anti-caking agent: Magnesium Stearate.
RECOMMENDED DAILY TAKE OF DEFINE BODY:
- Take 3 capsules 30-45 minutes before training, before meals or as advised by your nutritionist.
DEFINE BODY CONSERVATION AND RECOMMENDATIONS:
- You should keep DEFINE BODY in a cool, dry place.
- Food supplements should not be used as a substitute for a balanced diet.
- Do not use if you are pregnant or breastfeeding.
- Keep away from direct sunlight.
- Store at a temperature not exceeding 25°C, in a dry and cool place, away from sunlight.
- Keep out of reach of children.
Note: It is advisable to consult a doctor or nutritionist whenever you have questions about consuming this product.
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[composition] => WHAT IS JOINT HEALTH PRO ELLIPSE NUTRITION PERFORMANCE:
- JOINT HEALTH PRO, a product designed for all people who have problems with their joints, tendons, ligaments, cartilage and bones due to the wear and tear of sports or degenerative activity.
- Specific supplement to protect joints, ensuring their flexibility and helping to strengthen them.
- JOINT HEALTH PRO, is a powerful natural supplement that offers the best ingredients and vitamins for the care of muscles, bones and joints.
EVIDENCE:
- Its extraordinary formula combines a wide range of excellent active ingredients and vitamins, making it a powerful and efficient food supplement to strengthen and care for the health of muscles, joints and bones.
- JOINT HEALTH PRO is made up of 8 ingredients with a perfect synergy between them, to prevent this wear and tear, help regenerate the health of joints and connective tissue and prevent possible injuries.
- Helps maintain joint health.
- Helps lubricate and maintain cartilage health.
- Stimulates flexibility and joint mobility.
- Helps strengthen bones.
BENEFITS THAT APPEAR FOR THE CONSUMPTION OF JOINT HEALTH PRO
- Some of its ingredients and benefits are:
- Glucosamine sulfate: helps relieve pain in people with osteoarthritis, especially knee osteoarthritis.
- Its main function is to regenerate cartilaginous tissue, as well as tendons and other tissues of the body.
- Chondroitin sulfate: It is responsible for providing cartilage with its mechanical and elastic properties. Once ingested, it becomes part of the synovial fluid that protects the body's joints and cartilage.
- It is used to treat osteoarthritis, the typical arthritis that the body suffers from as it ages.
- Hydrolyzed collagen: Provides protein that promotes the regeneration of collagen in joints, as well as ligaments, tendons and bones. Improves skin firmness and helps prevent aging. It is also used to treat osteoporosis.
- Shark cartilage: It mainly contains, in addition to collagen and chondroitin sulfate, a series of complex carbohydrates called mucopolysaccharides that are associated with collagen in the skin and mucous membranes to combat bacteria related to joint wear.
- Turmeric extract: It has been revealed as a prodigious plant with multiple properties: anti-inflammatory, digestive, hepatoprotective, antioxidant, antiulcer...
- MSM (Methyl Sulfonyl Methane): It is increasingly popular due to its benefits for relieving pain and increasing general well-being. It is used to treat multiple diseases such as chronic pain, tendonitis, arthritis, bursitis, rheumatism, muscle pain, osteoarthritis...
- Vitamin C: It is a vitamin known for its numerous benefits. Reduces damage to muscles after exercise, reduces oxidative stress, improves immune function, helps reduce fatigue and is essential in collagen production.
INGREDIENTS: Glucosamine Sulfate, Vitamin C, MSM (Methyl Sulfonyl Methane), Hydrolyzed Collagen, Shark Cartilage, Turmeric Extract, Harpagophyte Extract, Chondroitin.
RECOMMENDED DAILY TAKE OF JOINT HEALTH PRO:
- Take 3 capsules per day, ideally with meals, or as advised by your nutritionist.
Note: Do not exceed the recommended daily dose.
JOINT HEALTH PRO CONSERVATION AND RECOMMENDATIONS:
- You should keep JOINT HEALTH PRO in a cool, dry place at a temperature not exceeding 25°C, in a cool, dry place, away from sunlight.
- Food supplements should not be used as a substitute for a balanced diet.
- Do not use if you are pregnant or breastfeeding.
- Keep away from direct sunlight.
- Keep out of reach of children.
Note: It is advisable to consult a doctor or nutritionist whenever you have questions about consuming this product.
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[composition] => WHAT IS VITAMIN COMPLEX ELLIPSE NUTRITION PERFORMANCE:
- Vitamin Complex is an advanced formula of vitamins and minerals for daily consumption for the proper functioning of the body.
- This vitamin complex is a super complete formula that includes Vitamin D, Calcium, Vitamin B5, Selenium and Biotin, known for their multiple benefits for health and well-being.
EVIDENCE:
- Vitamins and minerals are responsible for keeping your body in optimal condition, especially during training times.
- Due to our current pace of life, we do not have an adequate intake of these types of nutrients and we have some deficiencies.
- Furthermore, some of the vitamins and minerals are not produced by the body, so extra vitamin and mineral supplementation is necessary.
BENEFITS OF VITAMIN COMPLEX CONSUMPTION:
- Power and increases sports performance.
- Increases caloric intake.
- Improves energy production in your body.
- It is involved in the metabolism of carbohydrates and fats.
- Helps repair muscles.
- Contains Vitamin C to help control infections.
- Supplements the supply of minerals from food.
- Helps protect the body from any deficiency.
- Provides folic acid, which is generally not obtained entirely from food.
- Provides vitamin B and vitamin C that are not stored. It is necessary to maintain a good intake to keep the body's biochemical and physiological processes stable.
- Minerals such as calcium, iron, iodine and zinc are vital for metabolic processes.
INGREDIENTS: Magnesium, Potassium, Calcium, Vitamin C, Iron, Vitamin E, Manganese, Niacin, Zinc, Copper, Pantothenic Acid, Vitamin A, Vitamin D, Vitamin K1, Riboflavin, Vitamin B6, Thiamine, Chromium, Iodine, Folic Acid, Molybdenum, Selenium, Biotin, Vitamin B12.
RECOMMENDED DAILY TAKE OF VITAMIN COMPLEX:
- Take 2 capsules per day, preferably with meals, or as advised by your nutritionist.
VITAMIN COMPLEX STORAGE AND RECOMMENDATIONS:
- You should keep VITAMIN COMPLEX in a cool, dry place.
- Food supplements should not be used as a substitute for a balanced diet.
- Do not use if you are pregnant or breastfeeding.
- Keep away from direct sunlight.
- Store at a temperature not exceeding 25°C, in a dry and cool place, away from sunlight.
- Keep out of reach of children.
Note: It is advisable to consult a doctor or nutritionist whenever you have questions about consuming this product.
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[composition] => WHAT IS CREATINE:
- Creatine is a natural compound formed by three amino acids, methionine, arginine and glycine.
- Our body is capable of synthesizing a small amount of Creatine per day at around (+/- 1g), and the rest must be supplied through diet (for example meat and fish are the main sources), or on a diet obtained with supplementation support.
- The body has different energy systems, phosphocreatine is the main fuel of the pure anaerobic system, being by far the most explosive, but also the most fatiguable.
- Creatine supplementation facilitates the regeneration of this scarce fuel, allowing you to increase your training performance resulting in more strength, more power and more muscle!
WHAT IS CREATINE 300 PRO 100% MONOHYDRATE:
- Creatine 300 PRO 100% monohydrate is the best Creatine on the market thanks to its pure creatine formula from CREAPURE ®.
- Our formula is made with 100% micronized creatine monohydrate from CREAPURE ®, which guarantees excellent quality.
- Creatine 500 PRO 100% monohydrate is completely free of impurities and is of the highest quality available on the market.
CHARACTERISTICS OF CREATINE 300 PRO 100% MONOHYDRATE:
- CREATINE 300 PRO 100% MONOHYDRATE ELLIPSE NUTRITION PERFORMANCE is the purest and most advanced formula on the market.
- The 100% micronized creatine formula from CREAPURE ® guarantees excellent quality.
- Optimal creatine intake requires a loading phase (200mg/kg/day) that can last from 3 to 15 days. After the loading phase, the creatine dose must be reduced (50 mg/kg/day) with the sole objective of maintaining creatine levels.
BENEFITS OF CONSUMING CREATINE 300 PRO 100% MONOHYDRATE:
- Creatine monohydrate is one of the most popular sports supplements.
- There is a lot of scientific evidence that supports the consumption of these supplements whose results are visible in the short term.
- There are several myths about creatine that are true and that indicate with certainty how creatine works, its importance for the basis of muscle hypertrophy, reduction of muscle fatigue, increase in muscle power, strength and above all muscle building.
- Several studies show average improvements of 8% in terms of strength and 14% in repetitions done with submaximal weights.
- Gains in muscle and strength come mainly from the contribution of extra energy, which allows you to train with more intensity, but there are other factors, for example, greater muscle volume is achieved, as Creatine promotes an increase in muscle glycogen and intracellular water retention ( a more hydrated muscle is a muscle that contracts better) optimizing protein synthesis.
- Extra glycogen also improves performance in activities that use the glycolytic system, such as Cross Training or high-intensity exercises in general.
- Improves glucose control in diabetic people.
- Prevents muscle loss and bone weakness (Sarcopenia) in older men and women.
- Although 90% of Creatine accumulates in the muscles, it is also important in the brain. Improved cognitive ability in older people has been shown.
- Finally, no plant-based food has Creatine, so vegetarians have lower levels, and supplementation is even more necessary for them.
INGREDIENTS: Creatine monohydrate 100% CREAPURE®.
RECOMMENDED DAILY TAKE OF CREATINE 300 PRO 100% MONOHYDRATE:
- As a dietary supplement, take 5g immediately after training, or as recommended by your nutritionist.
- Optimal creatine intake requires a loading phase (200mg/kg/day) that can last from 3 to 15 days.
- As a complementary diet and on non-training days, take 5 grams of creatine (1 teaspoon) dissolved in water or juice on an empty stomach, 30 or 45 minutes before training and 5 grams after training or as advised by your nutritionist.
STORAGE AND RECOMMENDATIONS FOR CREATINE 500 PRO 100% MONOHYDRATE:
- You should keep Creatine 500 PRO 100% monohydrate in a cool, dry place at a temperature not exceeding 25°C, in a cool, dry place, away from sunlight.
- Food supplements should not be used as a substitute for a balanced diet.
- Do not use if you are pregnant or breastfeeding.
- Keep out of reach of children.
- Warning: Do not exceed the recommended daily dose.
- Note: It is advisable to consult a doctor or nutritionist whenever you have doubts about consuming this product.
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WHAT IS PRE TRAINING:
- A pre-workout is a way to increase your energy, boosting and maximizing your performance during training.
- They usually come in the form of a powdered supplement that you mix with water.
- Pre-workout supplements usually contain combinations of ingredients, making them an easy alternative to taking several different supplements before training.
WHAT IS X-PLOSIVE PRE WORKOUT ELLIPSE NUTRITION PERFORMANCE:
- X-PLOSIVE PRE WORKOUT is a revolutionary new ultra pre-workout formula with an ultra concentrated content with creatine nitrate. It is a unique formula on the market that can be taken immediately after starting a workout or exercise session. Strength, energy, endurance. For a top workout!
FEATURES OF X-PLOSIVE PRE WORKOUT ELLIPSE NUTRITION PERFORMANCE:
- Our Pre-Workout is made with the ingredients that have been most researched in the field of ergogenics.
- Through the well-defined and documented (Beta-Alanine) action of B-Alanine as a carnosine substrate (with a great contribution to the buffering of hydrogen ions during high intensity exercises) BA significantly increases carnosine levels in muscle fibers types I and II, lowering the accumulation of hydrogen that occurs during high-intensity exercise and there is also an increase in the sensitivity of contractile fibers.
- Low muscle pH (muscle acidosis interferes with numerous metabolic processes that will result in lower energy production and fatigue) and H+ accumulation (this accumulation is proven to corrupt phosphorylcreatine re-synthesis/inhibits glycolysis/corrupts function directly) are the primary cause of fatigue in short-term, intense exercise.
The Beta-Alanine formula is an example of: +carmosine, +pH (alkaline), - ioeshydrogen, = BETTER PERFORMANCE.
BENEFITS OF THE CONSUMPTION OF X-PLOSIVE PRE WORKOUT ELLIPSE NUTRITION PERFORMANCE:
- Caffeine is the "fuel" that moves the Modern World and is at the top of the scientific evidence in terms of increasing sports performance, positively affecting the central nervous system, energy and muscular systems.
- Increases Dopamine and Adrenaline making you more X-plosive.
- Improves the transmission of nerve impulses (benefiting athletes in explosive exercises).
- Decreases the sensation of pain and physical exertion, increasing your performance.
- Improves glycogen replacement (this is why it is also an excellent post-workout drink for better recovery.
- For those who have bi-daily workouts it can make a lot of difference).
- Facilitates the mobilization of fat.
- Increases fat oxidation during training (benefits in this respect, especially endurance athletes).
- Increases the recruitment of motor units.
- Contrary to what is said, caffeine does not increase dehydration during training
- Caffeine increases physical and cognitive performance, but in Nutrition you must take into account the individuality of each one (recommended consumption of caffeine can be between 3-6mg/Kg).
- High doses of caffeine can have a negative effect on mood and cognitive performance and therefore the maximum caffeine content should not exceed 600mg/day.
- Creatine is a natural compound formed by three amino acids: methionine, arginine and glycine. Our body is able to synthesize a small amount of Creatine per day (+/- 1g), and the rest must be supplied through diet (meat and fish are the main sources) or supplementation.
- The body has different energy systems, with phosphocreatine being the main fuel of the pure anaerobic system, by far the most explosive, but also the most fatigued.
- Creatine supplementation facilitates the regeneration of this scarce fuel, allowing you to perform some extra repetitions or higher loads in training. The result will be more strength and more muscle!
- Muscle and strength gains mainly come from the contribution of extra energy, which allows you to train with more intensity, but there are other factors. For example, greater muscle volume is achieved, as Creatine promotes an increase in muscle glycogen and intracellular water retention (a more hydrated muscle is a muscle that contracts better) optimizing protein synthesis.
- The extra glycogen also improves performance in activities that make use of the glycolytic system, such as CrossFit or high-intensity exercise in general.
- Improves glucose control in diabetic people.
- Prevents muscle loss and bone weakness (Sarcopenia!) in older men and women.
- Although 90% of creatine accumulates in the muscles, it is also important in the brain, and its improvement in cognitive ability has been demonstrated especially in older people.
- Citrulline Malate is a precursor of nitric oxide via nitric oxide synthase, and its use is associated with increased performance in different modalities (especially anaerobic) and relieves muscle pain.
- Citrulline is a non-essential amino acid synthesized from L-Arginine or produced from the nitrogen contained in L-glutamine.
- Has an intermediate function in arginine synthesis (kidneys).
- Citrulline Malate is the most used form in the sports supplement industry, which is nothing more than the conjunction of L-Citrulline and malic acid.
INGREDIENTS: Creatine Nitrate, Citrulline Malate, Arginine AKG, Beta-Alanine, Caffeine, Schisandra Chinesis Extract, Niacin, Maltodextrin, Sucralose, Natural and Artificial Color.
RECOMMENDED DAILY USE OF X-PLOSIVE PRE WORKOUT:
- As a food supplement, take 1 scoop 30 minutes before training, or as directed by the Nutritionist.
- Mix 1 scoop (8.33 g) with 200-250 ml of water.
- Drink 30-40 minutes before training, preferably on an empty stomach.
- On non-training days, X-PLOSIVE PRE WORKOUT is not required unless you need a stimulant effect.
- We do not recommend taking it 4 hours before going to bed.
- We do not recommend taking more than 1 scoop in 24 hours.
WARNING: Do not exceed the recommended daily dose.
STORAGE AND RECOMMENDATIONS X-PLOSIVE PRE WORKOUT:
- You should keep X-PLOSIVE PRE WORKOUT in a cool, dry place.
- Food supplements should not be used as a substitute for a balanced diet.
- Do not use if you are pregnant or breastfeeding.
- Keep away from direct sunlight.
- Store at a temperature not exceeding 25°C, in a dry and cool place, away from sunlight.
- Keep out of the reach of children.
Note: It is advisable to consult a doctor or nutritionist whenever you have doubts about the consumption of this product.
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